Nutrient Comparison: Asian Pears VS Blueberries, wild, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Asian Pears versus 7 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Asian Pears vs Blueberries, wild, canned, heavy syrup, drained:
- 7 ounces of Asian Pears have 12.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 7 oz of Blueberries, wild, canned, heavy syrup, drained contain 3.7 times more Vitamin B1, 31.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.3 times more Vitamin K than Raw Asian Pears.
- 7 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C
- Both Raw Asian Pears as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 in seven ounces.
Comparing minerals per 7 ounces for Asian Pears vs Blueberries, wild, canned, heavy syrup, drained:
- 7 ounces of Asian Pears have 2.6 times more Potassium and 1.2 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- While 7 oz of Blueberries, wild, canned, heavy syrup, drained contain more Iron, 38.3 times more Manganese and 1.3 times more Phosphorus than Raw Asian Pears.
- 7 ounces of Asian Pears lack sufficient amounts of Iron and Phosphorus
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Potassium
- Both Raw Asian Pears as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Blueberries, wild, canned, heavy syrup, drained contain 2.5 times more Energy, 2.7 times more Carbohydrate, 2.7 times more Sugars and 1.4 times more Fiber than Raw Asian Pears.
- 7 ounces of Asian Pears provide inadequate amounts of Energy
- Both Raw Asian Pears as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in seven ounces.