Nutrient Comparison: Blueberries, canned, light syrup, drained VS Fruit cocktail, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Blueberries, canned, light syrup, drained versus 1 kg of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blueberries, canned, light syrup, drained vs Fruit cocktail, canned, heavy syrup, drained:
- 1 kilogram of Blueberries, canned, light syrup, drained has 2.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.3 times more Vitamin E and 5.1 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- While 1 kg of Fruit cocktail, canned, heavy syrup, drained contains 3.8 times more Vitamin C than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin C
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Blueberries, canned, light syrup, drained as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blueberries, canned, light syrup, drained vs Fruit cocktail, canned, heavy syrup, drained:
- 1 kilogram of Blueberries, canned, light syrup, drained has 1.5 times more Iron than Fruit cocktail, canned, heavy syrup, drained.
- While 1 kg of Fruit cocktail, canned, heavy syrup, drained contains 1.6 times more Copper and 1.7 times more Potassium than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Water per one kilogram.
- 1 kilogram of Blueberries, canned, light syrup, drained lack sufficient amounts of Potassium
- Both Blueberries, canned, light syrup, drained as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blueberries, canned, light syrup, drained has 1.3 times more Energy, 15 times more Omega 3, 1.2 times more Carbohydrate and 1.5 times more Fiber than Fruit cocktail, canned, heavy syrup, drained.
- Both Blueberries, canned, light syrup, drained and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3
- Both Blueberries, canned, light syrup, drained as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein in one kilogram.