Comparing Nutrients in 300 calories Blueberries, canned, light syrup, drainedVS Fruit cocktail, canned, heavy syrup, drained
Weight per 300 calories
Blueberries, canned, light syrup, drained
341g
Fruit cocktail, canned, heavy syrup, drained
429g
Blueberries, canned, light syrup, drained have 1.3 times more energy per 100g than Fruit cocktail, canned, heavy syrup, drained. It has average energy density when compared to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Fruit cocktail, canned, heavy syrup, drained?
Blueberries, Canned, Light Syrup, Drained VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Blueberries, canned, light syrup, drained vs Fruit cocktail, canned, heavy syrup, drained:
300 calories of Blueberries, canned, light syrup, drained have 1.9 times more Vitamin B1, 5 times more Vitamin B2, 1.8 times more Vitamin E and 4.1 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 8.8 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.8 times more Vitamin C than Blueberries, canned, light syrup, drained.
300 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A and Vitamin C
Both Blueberries, canned, light syrup, drained as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries, canned, light syrup, drained vs Fruit cocktail, canned, heavy syrup, drained:
300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 2 times more Copper, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Iron per 300 calories.
300 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Phosphorus and Potassium
Both Blueberries, canned, light syrup, drained as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, canned, light syrup, drained have 11.9 times more Omega 3, 1.2 times more Fiber and 1.8 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Blueberries, canned, light syrup, drained and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Blueberries, canned, light syrup, drained as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 300 calories.