Nutrient Comparison: Blueberries, canned, light syrup, drained VS Fruit cocktail, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries, canned, light syrup, drained versus 5 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries, canned, light syrup, drained vs Fruit cocktail, canned, heavy syrup, drained:
- 5 ounces of Blueberries, canned, light syrup, drained have 2.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.3 times more Vitamin E and 5.1 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- While 5 oz of Fruit cocktail, canned, heavy syrup, drained contain 3.8 times more Vitamin C than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin C
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Blueberries, canned, light syrup, drained as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blueberries, canned, light syrup, drained vs Fruit cocktail, canned, heavy syrup, drained:
- 5 ounces of Blueberries, canned, light syrup, drained have 1.5 times more Iron than Fruit cocktail, canned, heavy syrup, drained.
- While 5 oz of Fruit cocktail, canned, heavy syrup, drained contain 1.6 times more Copper and 1.7 times more Potassium than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Water per five ounces.
- 5 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Potassium
- Both Blueberries, canned, light syrup, drained as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries, canned, light syrup, drained have 1.3 times more Energy, 15 times more Omega 3, 1.2 times more Carbohydrate and 1.5 times more Fiber than Fruit cocktail, canned, heavy syrup, drained.
- Both Blueberries, canned, light syrup, drained and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3
- Both Blueberries, canned, light syrup, drained as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein in five ounces.