Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Blueberries, wild, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit cocktail, canned, heavy syrup, drained versus 5 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit cocktail, canned, heavy syrup, drained vs Blueberries, wild, canned, heavy syrup, drained:
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have 1.5 times more Vitamin B6 and 6.3 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 1.7 times more Vitamin B1, 14.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B9 and 3.8 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Fruit cocktail, canned, heavy syrup, drained vs Blueberries, wild, canned, heavy syrup, drained:
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have 2 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 7.6 times more Iron than Fruit cocktail, canned, heavy syrup, drained.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Phosphorus
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Potassium
- Both Fruit cocktail, canned, heavy syrup, drained as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 1.5 times more Energy, 1.5 times more Carbohydrate and 2.9 times more Fiber than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Sugars per five ounces.
- Both Fruit cocktail, canned, heavy syrup, drained as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in five ounces.