Nutrient Comparison: Blueberries, canned, light syrup, drained VS Fruit cocktail, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, canned, light syrup, drained versus 14 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, canned, light syrup, drained vs Fruit cocktail, canned, heavy syrup, drained:
- 14 ounces of Blueberries, canned, light syrup, drained have 2.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.3 times more Vitamin E and 5.1 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- While 14 oz of Fruit cocktail, canned, heavy syrup, drained contain 3.8 times more Vitamin C than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin C
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Blueberries, canned, light syrup, drained as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, canned, light syrup, drained vs Fruit cocktail, canned, heavy syrup, drained:
- 14 ounces of Blueberries, canned, light syrup, drained have 1.5 times more Iron than Fruit cocktail, canned, heavy syrup, drained.
- While 14 oz of Fruit cocktail, canned, heavy syrup, drained contain 1.6 times more Copper and 1.7 times more Potassium than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Potassium
- Both Blueberries, canned, light syrup, drained as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, canned, light syrup, drained have 1.3 times more Energy, 15 times more Omega 3, 1.2 times more Carbohydrate and 1.5 times more Fiber than Fruit cocktail, canned, heavy syrup, drained.
- Both Blueberries, canned, light syrup, drained and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3
- Both Blueberries, canned, light syrup, drained as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein in 14 ounces.