Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Feijoa

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Feijoa	4%	6%	90%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Feijoa	Recommended Dietary Allowance
Energy	7.93% 230kcal	21% 610kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	4.33% 4.2g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	3.25% 1.04g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	117% 152g	130g per day for Men 19-50 years
Sugars	34% 24.6g	113% 82g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	40.7% 29.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23g	g per day for Men 19-50 years
Sucrose	NA	% 29.3g	g per day for Men 19-50 years
Fiber	47.4% 18g	168% 64g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Feijoa	Recommended Dietary Allowance
Vitamin A	681% 6130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	18.4% 2.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	46.6% 2.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	366% 329mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Feijoa	Recommended Dietary Allowance
Calcium	31% 310mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	50.6% 1720mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	160% 2400mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	25% 930g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Feijoa per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Feijoa:

• 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 4.6 times more Vitamin E and 2.8 times more Vitamin K than Feijoa.
• While 1 kg of Raw Feijoa contains 1.7 times more Vitamin B5, 2.9 times more Vitamin B9 and 16.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Feijoa have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Feijoa have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Feijoa:

• 1 kilogram of Canned Carrots with Liquids and Salt has 1.8 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 5.4 times more Manganese, 80 times more Sodium and 4.8 times more Zinc than Feijoa.
• Both Canned Carrots with Liquids and Salt and Feijoa contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
• 1 kilogram of Feijoa lack sufficient amounts of Calcium, Iron and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Feijoa contains 2.7 times more Energy, 2.8 times more Carbohydrate, 3.3 times more Sugars and 3.6 times more Fiber than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.