Comparing Nutrients in 5 ounces Canned Carrots with Liquids and Salt VS Feijoa

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Feijoa	4%	6%	90%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Feijoa	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	3% 86.5kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	2.57% 0.041g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	0.89% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.6g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.77% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.3g	g per day for Men 19-50 years
Sucrose	NA	% 4.15g	g per day for Men 19-50 years
Fiber	6.7% 2.55g	24% 9.07g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Feijoa	Recommended Dietary Allowance
Vitamin A	97% 869μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	0.71% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.73% 0.6mg	2.6% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	6.6% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	8.15% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	52% 46.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	4.13% 4.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Feijoa	Recommended Dietary Allowance
Calcium	4.4% 44mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	5.67% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	5.18% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	7.17% 244mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	NA	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	3.56% 132g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Feijoa per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Feijoa:

• 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 4.6 times more Vitamin E and 2.8 times more Vitamin K than Feijoa.
• While 5 oz of Raw Feijoa contain 1.7 times more Vitamin B5, 2.9 times more Vitamin B9 and 16.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Feijoa have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Feijoa have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Feijoa:

• 5 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 5.4 times more Manganese, 80 times more Sodium and 4.8 times more Zinc than Feijoa.
• Both Canned Carrots with Liquids and Salt and Feijoa contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
• 5 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Feijoa contain 2.7 times more Energy, 2.8 times more Carbohydrate, 3.3 times more Sugars and 3.6 times more Fiber than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.