Lets compare vitamin content per 14 ounces of Watermelon vs Canned Carrots with Salt:
Raw Watermelon has 1.8 times more Vitamin B1, 1.6 times more Vitamin B5 and 3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 19.9 times more Vitamin A, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B6, 3 times more Vitamin B9, 14.8 times more Vitamin E and 98 times more Vitamin K than Raw Watermelon.
Both Raw Watermelon as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Watermelon vs Canned Carrots with Salt:
Raw Watermelon has 1.3 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.6 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 11.8 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 242 times more Sodium and 2.6 times more Zinc than Raw Watermelon.
Both Raw Watermelon and Drained Canned Carrots with Salt have similar amounts of Water per 14 oz.
Both Raw Watermelon as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Watermelon has 1.4 times more Carbohydrate and 2.5 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.8 times more Fiber than Raw Watermelon.
Both Raw Watermelon and Drained Canned Carrots with Salt have similar amounts of Energy and Protein per 14 oz.
Both Raw Watermelon as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.