Watermelon VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Watermelon vs Canned Carrots with Salt:
- 100 calories of Watermelon have 1.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.5 times more Vitamin C than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 23.9 times more Vitamin A, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B6, 3.6 times more Vitamin B9, 17.8 times more Vitamin E and 117.6 times more Vitamin K than Raw Watermelon.
- 100 calories of Watermelon have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Watermelon as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Canned Carrots with Salt:
- 100 kcal of Drained Canned Carrots with Salt contain 4.3 times more Calcium, 3 times more Copper, 3.2 times more Iron, 14.2 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 290.4 times more Sodium and 3.1 times more Zinc than Raw Watermelon.
- Both Watermelon and Canned Carrots with Salt contain similar levels of Magnesium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Watermelon have 2.1 times more Sugars than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, 4.5 times more Fiber and 1.3 times more Protein than Raw Watermelon.
- Both Watermelon and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Watermelon provide inadequate amounts of Omega 3
- Both Raw Watermelon as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.