Nutrient Comparison: Watermelon VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Watermelon versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Watermelon vs Canned Carrots with Salt:
- 7 ounces of Watermelon have 1.8 times more Vitamin B1, 1.6 times more Vitamin B5 and 3 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 19.9 times more Vitamin A, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B6, 3 times more Vitamin B9, 14.8 times more Vitamin E and 98 times more Vitamin K than Raw Watermelon.
- 7 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Watermelon as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Watermelon vs Canned Carrots with Salt:
- 7 ounces of Watermelon have 1.3 times more Magnesium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 11.8 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 242 times more Sodium and 2.6 times more Zinc than Raw Watermelon.
- Both Watermelon and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Watermelon as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Watermelon have 1.4 times more Carbohydrate and 2.5 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.8 times more Fiber than Raw Watermelon.
- 7 ounces of Watermelon provide inadequate amounts of Fiber
- Both Raw Watermelon as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.