Comparing Nutrients in 7 ounces Watermelon VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Watermelon	7%	4%	89%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Watermelon	Frozen Carrots	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.58% 0.099g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.5% 15g	12% 15.7g	130g per day for Men 19-50 years
Sugars	17% 12.3g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.2% 6.67g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.14g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 2.4g	% 8.04g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	2.16% 1.2g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Watermelon	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	6.17% 55.6μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.46% 0.065mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.2% 0.35mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.77% 0.44mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.87% 0.089mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Watermelon	Frozen Carrots	Recommended Dietary Allowance
Calcium	1.4% 14mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.074% 2.98μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.95% 0.48mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	3.28% 0.075mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	6.54% 222mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Watermelon VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Watermelon versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Watermelon vs Frozen Carrots:

• 7 ounces of Watermelon have 3.2 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 25.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9, 11.4 times more Vitamin E and 176 times more Vitamin K than Raw Watermelon.
• Both Watermelon and Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both Raw Watermelon as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Watermelon vs Frozen Carrots:

• 7 oz of Frozen Carrots, Unprepared contain 5.1 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 4.5 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, 68 times more Sodium and 3.3 times more Zinc than Raw Watermelon.
• Both Watermelon and Frozen Carrots contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
• Both Raw Watermelon as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Watermelon have 1.3 times more Sugars and 10.8 times more Fructose than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 8.3 times more Fiber than Raw Watermelon.
• Both Watermelon and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Watermelon provide inadequate amounts of Fiber
• Both Raw Watermelon as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Watermelon VS Frozen Carrots

What are the health benefits of Watermelon compared to Frozen Carrots?

Watermelon is a hydrating fruit that is rich in vitamins A and C, as well as antioxidants like lycopene, which may help reduce the risk of certain diseases. On the other hand, frozen carrots are a good source of beta-carotene, fiber, and vitamin K. Both watermelon and frozen carrots offer health benefits, but watermelon is lower in calories and higher in hydration, making it a refreshing choice for overall health and hydration.

Can I lose weight easier by eating more Watermelon or Frozen Carrots?

Both watermelon and frozen carrots can be part of a healthy weight loss diet due to their low calorie and high water content. Watermelon is lower in calories and higher in water content compared to frozen carrots, making it a great option for weight loss. However, it's important to focus on overall dietary patterns and include a variety of fruits and vegetables in your diet for optimal health and weight management.

Should I eat more Watermelon or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of nutrient-dense foods. Both watermelon and frozen carrots are healthy options, but for muscle gain, focus on incorporating more protein-rich foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet. Additionally, include plenty of fruits and vegetables for overall health and recovery.

What is the environmental impact of producing Watermelon compared to Frozen Carrots?

Watermelon generally has a higher environmental impact compared to frozen carrots due to factors such as water usage, land usage, and transportation. Watermelon requires more water to grow and has a larger carbon footprint due to its transportation and refrigeration needs. On the other hand, frozen carrots have a lower environmental impact as they can be stored for longer periods without the need for refrigeration and have a lower water and carbon footprint. Choosing frozen carrots over watermelon can be a more sustainable choice for the environment.