Nutrient Comparison: Watermelon VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Watermelon versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Watermelon vs Frozen Carrots:
- 5 ounces of Watermelon have 3.2 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 25.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9, 11.4 times more Vitamin E and 176 times more Vitamin K than Raw Watermelon.
- Both Watermelon and Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Watermelon as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Watermelon vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 5.1 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 4.5 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, 68 times more Sodium and 3.3 times more Zinc than Raw Watermelon.
- Both Watermelon and Frozen Carrots contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Watermelon as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Watermelon have 1.3 times more Sugars and 10.8 times more Fructose than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 8.3 times more Fiber than Raw Watermelon.
- Both Watermelon and Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Watermelon provide inadequate amounts of Fiber
- Both Raw Watermelon as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.