Nutrient Comparison: Canned Carrots with Salt VS Canned Maraschino Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned Maraschino Cherries:
- 14 ounces of Canned Carrots with Salt have 279 times more Vitamin A, more Vitamin B2, 138 times more Vitamin B3, 2.5 times more Vitamin B5, 22.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, 14.8 times more Vitamin E and 6.5 times more Vitamin K than Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned Maraschino Cherries:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Iron, 37.5 times more Manganese, 8 times more Phosphorus, 8.5 times more Potassium, 60.5 times more Sodium and 1.6 times more Water than Canned Maraschino Cherries.
- While 14 oz of Drained Canned Maraschino Cherries contain 2.2 times more Calcium and 1.4 times more Copper than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Maraschino Cherries contain similar levels of Zinc per 14 ounces.
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Manganese, Phosphorus and Potassium
- Both Drained Canned Carrots with Salt as well as Drained Canned Maraschino Cherries lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Drained Canned Maraschino Cherries contain 6.6 times more Energy, 7.6 times more Carbohydrate, 15.6 times more Sugars and 2.1 times more Fiber than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.