Nutrient Comparison: Canned Maraschino Cherries VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Maraschino Cherries versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Maraschino Cherries vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, more Vitamin B1, more Vitamin B2, 116 times more Vitamin B3, 3.5 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin B9, more Vitamin C, 11.4 times more Vitamin E and 11.7 times more Vitamin K than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Maraschino Cherries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Maraschino Cherries vs Frozen Carrots:
- 14 ounces of Canned Maraschino Cherries have 1.5 times more Calcium and 1.9 times more Copper than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3 times more Magnesium, 14.3 times more Manganese, 11 times more Phosphorus, 11.2 times more Potassium, 17 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Frozen Carrots contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Drained Canned Maraschino Cherries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Maraschino Cherries have 4.6 times more Energy, 5.3 times more Carbohydrate and 8.1 times more Sugars than Frozen Carrots.
- Both Canned Maraschino Cherries and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Drained Canned Maraschino Cherries as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.