Nutrient Comparison: Canned Maraschino Cherries VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Maraschino Cherries versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Maraschino Cherries vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, more Vitamin B1, more Vitamin B2, 104 times more Vitamin B3, 3.2 times more Vitamin B5, 16.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, 20.2 times more Vitamin E and 9.1 times more Vitamin K than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Maraschino Cherries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Maraschino Cherries vs Cooked Frozen Carrots:
- 14 ounces of Canned Maraschino Cherries have 1.5 times more Calcium and 1.7 times more Copper than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Magnesium, 13.9 times more Manganese, 10.3 times more Phosphorus, 9.1 times more Potassium, 14.8 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Cooked Frozen Carrots contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Drained Canned Maraschino Cherries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Maraschino Cherries have 4.5 times more Energy, 5.4 times more Carbohydrate and 9.5 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3 than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Drained Canned Maraschino Cherries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.