Nutrient Comparison: Canned Maraschino Cherries VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Maraschino Cherries versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Maraschino Cherries vs Cassava:
- 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, 213.5 times more Vitamin B3, 2 times more Vitamin B5, 17.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Maraschino Cherries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Maraschino Cherries vs Cassava:
- 14 ounces of Canned Maraschino Cherries have 3.4 times more Calcium, 1.4 times more Copper and 1.6 times more Iron than Cassava.
- While 14 oz of Raw Cassava contain 5.3 times more Magnesium, 32 times more Manganese, 9 times more Phosphorus, 12.9 times more Potassium and 1.3 times more Zinc than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Drained Canned Maraschino Cherries as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Maraschino Cherries have 22.8 times more Sugars and 1.8 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 6.2 times more Protein than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Cassava offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Maraschino Cherries provide inadequate amounts of Protein
- Both Drained Canned Maraschino Cherries as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.