Nutrient Comparison: Canned Maraschino Cherries VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Maraschino Cherries versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Maraschino Cherries vs Cassava:
- 7 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, 213.5 times more Vitamin B3, 2 times more Vitamin B5, 17.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Drained Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Maraschino Cherries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Maraschino Cherries vs Cassava:
- 7 ounces of Canned Maraschino Cherries have 3.4 times more Calcium, 1.4 times more Copper and 1.6 times more Iron than Cassava.
- While 7 oz of Raw Cassava contain 5.3 times more Magnesium, 32 times more Manganese, 9 times more Phosphorus, 12.9 times more Potassium and 1.3 times more Zinc than Drained Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Drained Canned Maraschino Cherries as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Maraschino Cherries have 22.8 times more Sugars and 1.8 times more Fiber than Cassava.
- While 7 oz of Raw Cassava contain 6.2 times more Protein than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Cassava offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Canned Maraschino Cherries provide inadequate amounts of Protein
- Both Drained Canned Maraschino Cherries as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.