Canned Maraschino Cherries VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Maraschino Cherries or Cassava?
Lets compare vitamin content per 500 calories of Canned Maraschino Cherries vs Cassava:
- 500 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, 220.2 times more Vitamin B3, 18.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Drained Canned Maraschino Cherries.
- 500 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Maraschino Cherries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Maraschino Cherries vs Cassava:
- 500 calories of Canned Maraschino Cherries have 3.3 times more Calcium, 1.4 times more Copper and 1.5 times more Iron than Cassava.
- While 500 kcal of Raw Cassava contain 5.4 times more Magnesium, 33 times more Manganese, 9.3 times more Phosphorus and 13.3 times more Potassium than Drained Canned Maraschino Cherries.
- 500 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 500 calories of Cassava lack sufficient amounts of Calcium
- Both Drained Canned Maraschino Cherries as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Maraschino Cherries have 22.1 times more Sugars and 1.7 times more Fiber than Cassava.
- Both Canned Maraschino Cherries and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Drained Canned Maraschino Cherries as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.