Comparing Nutrients in 500 calories CassavaVS Feijoa
Weight per 500 calories
Cassava
313g
Feijoa
820g
Cassava has 2.6 times more energy per 100g than Feijoa. It has above average energy density when compared to other foods. Raw Feijoa having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Feijoa?
Discover which food has more nutrients per 500 calories - Cassava or Feijoa?
Lets compare vitamin content per 500 calories of Cassava vs Feijoa:
500 calories of Cassava have 5.5 times more Vitamin B1 than Feijoa.
While 500 kcal of Raw Feijoa contain 5.7 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 4.2 times more Vitamin C and 4.8 times more Vitamin K than Raw Cassava.
Both Cassava and Feijoa provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
500 calories of Feijoa have insufficient amounts of Vitamin B1
Both Raw Cassava as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Feijoa:
500 calories of Cassava have 1.7 times more Manganese than Feijoa.
While 500 kcal of Raw Feijoa contain 2.8 times more Calcium, 1.4 times more Iron, 1.8 times more Phosphorus, 1.7 times more Potassium and 3.7 times more Water than Raw Cassava.
Both Cassava and Feijoa contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Raw Feijoa lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Feijoa contain 4.5 times more Omega 3, 12.7 times more Sugars, 9.3 times more Fiber and 1.4 times more Protein than Raw Cassava.
Both Cassava and Feijoa offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Feijoa provide inadequate amounts of Omega 6 in 500 calories.