Nutrient Comparison: Cassava VS Feijoa per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Feijoa:
- 100 grams of Cassava have 14.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Feijoa.
- While 100 g of Raw Feijoa contain 2.2 times more Vitamin B5, 1.6 times more Vitamin C and 1.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Feijoa provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin K
- 100 grams of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Feijoa:
- 100 grams of Cassava have 2.8 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 5.7 times more Zinc than Feijoa.
- While 100 g of Raw Feijoa contain 1.4 times more Water than Raw Cassava.
- 100 grams of Feijoa lack sufficient amounts of Iron and Zinc
- Both Raw Cassava as well as Raw Feijoa lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.6 times more Energy, 2.5 times more Carbohydrate and 1.9 times more Protein than Feijoa.
- While 100 g of Raw Feijoa contain 4.8 times more Sugars and 3.6 times more Fiber than Raw Cassava.
- 100 grams of Feijoa provide inadequate amounts of Protein
- Both Raw Cassava as well as Raw Feijoa provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.