Nutrient Comparison: Cassava VS Asian Pears per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Asian Pears:
- 100 grams of Cassava have 9.7 times more Vitamin B1, 4.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.4 times more Vitamin C than Asian Pears.
- While 100 g of Raw Asian Pears contain 2.4 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin K
- 100 grams of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Cassava as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Asian Pears:
- 100 grams of Cassava have 2 times more Copper, more Iron, 2.6 times more Magnesium, 6.4 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 17 times more Zinc than Asian Pears.
- While 100 g of Raw Asian Pears contain 1.5 times more Water than Raw Cassava.
- 100 grams of Asian Pears lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Raw Asian Pears lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.8 times more Energy, 3.6 times more Carbohydrate and 2.7 times more Protein than Asian Pears.
- While 100 g of Raw Asian Pears contain 4.1 times more Sugars and 2 times more Fiber than Raw Cassava.
- 100 grams of Asian Pears provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.