Nutrient Comparison: Cassava VS Asian Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Asian Pears:
- 7 ounces of Cassava have 9.7 times more Vitamin B1, 4.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.4 times more Vitamin C than Asian Pears.
- While 7 oz of Raw Asian Pears contain 2.4 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- 7 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Cassava as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Asian Pears:
- 7 ounces of Cassava have 2 times more Copper, more Iron, 2.6 times more Magnesium, 6.4 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 17 times more Zinc than Asian Pears.
- While 7 oz of Raw Asian Pears contain 1.5 times more Water than Raw Cassava.
- 7 ounces of Asian Pears lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Raw Asian Pears lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 3.8 times more Energy, 3.6 times more Carbohydrate and 2.7 times more Protein than Asian Pears.
- While 7 oz of Raw Asian Pears contain 4.1 times more Sugars and 2 times more Fiber than Raw Cassava.
- 7 ounces of Asian Pears provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.