Nutrient Comparison: Cassava VS Fruit cocktail, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Fruit cocktail, canned, heavy syrup, drained:
- 7 ounces of Cassava have 4.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6, 9 times more Vitamin B9 and 10.8 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- While 7 oz of Fruit cocktail, canned, heavy syrup, drained contain 3.2 times more Vitamin E and 2.1 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Cassava as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Fruit cocktail, canned, heavy syrup, drained:
- 7 ounces of Cassava have 4.2 times more Magnesium, 2.3 times more Phosphorus, 3 times more Potassium and 4.3 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- While 7 oz of Fruit cocktail, canned, heavy syrup, drained contain 1.3 times more Water than Raw Cassava.
- Both Cassava and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.3 times more Energy, 2 times more Carbohydrate and 2.9 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- While 7 oz of Fruit cocktail, canned, heavy syrup, drained contain 10.1 times more Sugars than Raw Cassava.
- Both Cassava and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Raw Cassava as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.