Comparing Nutrients in 300 calories CassavaVS Fruit cocktail, canned, heavy syrup, drained
Weight per 300 calories
Cassava
188g
Fruit cocktail, canned, heavy syrup, drained
429g
Cassava has 2.3 times more energy per 100g than Fruit cocktail, canned, heavy syrup, drained. It has above average energy density when compared to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Fruit cocktail, canned, heavy syrup, drained?
Cassava VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Cassava vs Fruit cocktail, canned, heavy syrup, drained:
300 calories of Cassava have 2 times more Vitamin B1, 3.9 times more Vitamin B9 and 4.7 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 32 times more Vitamin A, 1.3 times more Vitamin B6, 7.2 times more Vitamin E and 4.7 times more Vitamin K than Raw Cassava.
Both Cassava and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Raw Cassava as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Fruit cocktail, canned, heavy syrup, drained:
300 calories of Cassava have 1.8 times more Magnesium and 1.3 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 2 times more Copper, 2.5 times more Iron and 3.1 times more Water than Raw Cassava.
Both Cassava and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Phosphorus per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium
Both Raw Cassava as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 23 times more Sugars and 2.2 times more Fiber than Raw Cassava.
Both Cassava and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.