Nutrient Comparison: Cassava VS Fruit cocktail, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Fruit cocktail, canned, heavy syrup, drained:
- 100 grams of Cassava have 4.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6, 9 times more Vitamin B9 and 10.8 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- While 100 g of Fruit cocktail, canned, heavy syrup, drained contain 3.2 times more Vitamin E and 2.1 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Cassava as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Fruit cocktail, canned, heavy syrup, drained:
- 100 grams of Cassava have 4.2 times more Magnesium, 2.3 times more Phosphorus, 3 times more Potassium and 4.3 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- While 100 g of Fruit cocktail, canned, heavy syrup, drained contain 1.3 times more Water than Raw Cassava.
- Both Cassava and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.3 times more Energy, 2 times more Carbohydrate and 2.9 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- While 100 g of Fruit cocktail, canned, heavy syrup, drained contain 10.1 times more Sugars than Raw Cassava.
- Both Cassava and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Fiber per 100 grams.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Raw Cassava as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.