Comparing Nutrients in 300 calories CassavaVS Asian Pears
Weight per 300 calories
Cassava
188g
Asian Pears
714g
Cassava has 3.8 times more energy per 100g than Asian Pears. It has above average energy density when compared to other foods. Raw Asian Pears having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Asian Pears?
Discover which food has more nutrients per 300 calories - Cassava or Asian Pears?
Lets compare vitamin content per 300 calories of Cassava vs Asian Pears:
300 calories of Cassava have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin C than Asian Pears.
While 300 kcal of Raw Asian Pears contain 2.5 times more Vitamin B5 and 9 times more Vitamin K than Raw Cassava.
Both Cassava and Asian Pears provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Cassava as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Asian Pears:
300 calories of Cassava have more Iron and 1.7 times more Manganese than Asian Pears.
While 300 kcal of Raw Asian Pears contain 1.9 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 5.6 times more Water than Raw Cassava.
300 calories of Asian Pears lack sufficient amounts of Iron
Both Raw Cassava as well as Raw Asian Pears lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Asian Pears contain 15.8 times more Sugars, 7.6 times more Fiber and 1.4 times more Protein than Raw Cassava.
Both Cassava and Asian Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.