Comparing Nutrients in 300 calories Asian PearsVS Cauliflower
Weight per 300 calories
Asian Pears
714g
Cauliflower
1200g
Asian Pears have 1.7 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Asian Pears or Cauliflower?
Discover which food has more nutrients per 300 calories - Asian Pears or Cauliflower?
Lets compare vitamin content per 300 calories of Asian Pears vs Cauliflower:
300 kcal of Raw Cauliflower contain 9.3 times more Vitamin B1, 10.1 times more Vitamin B2, 3.9 times more Vitamin B3, 16 times more Vitamin B5, 14.1 times more Vitamin B6, 12 times more Vitamin B9, 21.3 times more Vitamin C and 5.8 times more Vitamin K than Raw Asian Pears.
300 calories of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
Both Raw Asian Pears as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Asian Pears vs Cauliflower:
300 kcal of Raw Cauliflower contain 9.2 times more Calcium, 1.3 times more Copper, more Iron, 3.2 times more Magnesium, 4.3 times more Manganese, 6.7 times more Phosphorus, 4.2 times more Potassium, 10.1 times more Selenium, more Sodium, 22.7 times more Zinc and 1.8 times more Water than Raw Asian Pears.
300 calories of Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Asian Pears have 1.3 times more Carbohydrate and 2.2 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 25.2 times more Omega 3 and 6.5 times more Protein than Raw Asian Pears.
Both Asian Pears and Cauliflower offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Asian Pears provide inadequate amounts of Omega 3
Both Raw Asian Pears as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.