Nutrient Comparison: Asian Pears VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Asian Pears versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asian Pears vs Cauliflower:
- 14 oz of Raw Cauliflower contain 5.6 times more Vitamin B1, 6 times more Vitamin B2, 2.3 times more Vitamin B3, 9.5 times more Vitamin B5, 8.4 times more Vitamin B6, 7.1 times more Vitamin B9, 12.7 times more Vitamin C and 3.4 times more Vitamin K than Raw Asian Pears.
- 14 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Asian Pears as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Asian Pears vs Cauliflower:
- 14 ounces of Asian Pears have 1.3 times more Copper than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5.5 times more Calcium, more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium, more Sodium and 13.5 times more Zinc than Raw Asian Pears.
- Both Asian Pears and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Asian Pears as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Asian Pears have 2.1 times more Carbohydrate, 3.7 times more Sugars and 1.8 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.8 times more Protein than Raw Asian Pears.
- 14 ounces of Asian Pears provide inadequate amounts of Protein
- Both Raw Asian Pears as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.