Nutrient Comparison: Cauliflower VS Fruit cocktail, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Fruit cocktail, canned, heavy syrup, drained:
- 14 ounces of Cauliflower have 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6, 19 times more Vitamin B9, 25.4 times more Vitamin C and 4 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- While 14 oz of Fruit cocktail, canned, heavy syrup, drained contain 7.5 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Cauliflower as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Fruit cocktail, canned, heavy syrup, drained:
- 14 ounces of Cauliflower have 3.1 times more Calcium, 1.4 times more Iron, 3 times more Magnesium, 3.7 times more Phosphorus, 3.3 times more Potassium, 5 times more Sodium and 3.4 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- While 14 oz of Fruit cocktail, canned, heavy syrup, drained contain 2.2 times more Copper than Raw Cauliflower.
- Both Cauliflower and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 4.1 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- While 14 oz of Fruit cocktail, canned, heavy syrup, drained contain 2.8 times more Energy, 3.8 times more Carbohydrate and 9 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.