Comparing Nutrients in 1 pound Cassava VS Asian Pears

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Asian Pears	4%	4%	92%

Macro Nutrients

	Cassava	Asian Pears	Recommended Dietary Allowance
Energy	25% 726kcal	6.57% 191kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	1.08% 1.04g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	37% 48.3g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	44% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	43% 16.3g	38g per day for Men 19-50 years
Protein	11% 6.17g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Cassava	Asian Pears	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.2% 3.87mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.7% 0.49mg	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 93mg	19% 17.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	17% 20.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Asian Pears	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	36% 1229mg	16% 549mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	7.3% 271g	11% 400g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Asian Pears per 1 lb

Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cassava vs Asian Pears:

• 1 pound of Cassava has 9.7 times more Vitamin B1, 4.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.4 times more Vitamin C than Asian Pears.
• While 1 lb of Raw Asian Pears contains 2.4 times more Vitamin K than Raw Cassava.
• 1 pound of Cassava have insufficient amounts of Vitamin K
• 1 pound of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Raw Cassava as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Cassava vs Asian Pears:

• 1 pound of Cassava has 2 times more Copper, more Iron, 2.6 times more Magnesium, 6.4 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 17 times more Zinc than Asian Pears.
• While 1 lb of Raw Asian Pears contains 1.5 times more Water than Raw Cassava.
• 1 pound of Asian Pears lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
• Both Raw Cassava as well as Raw Asian Pears lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cassava has 3.8 times more Energy, 3.6 times more Carbohydrate and 2.7 times more Protein than Asian Pears.
• While 1 lb of Raw Asian Pears contains 4.1 times more Sugars and 2 times more Fiber than Raw Cassava.
• 1 pound of Asian Pears provide inadequate amounts of Energy and Protein
• Both Raw Cassava as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in one pound.