Nutrient Comparison: Cassava VS Feijoa per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Feijoa:
- 1 pound of Cassava has 14.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Feijoa.
- While 1 lb of Raw Feijoa contains 2.2 times more Vitamin B5, 1.6 times more Vitamin C and 1.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Feijoa provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin K
- 1 pound of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Cassava vs Feijoa:
- 1 pound of Cassava has 2.8 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 5.7 times more Zinc than Feijoa.
- While 1 lb of Raw Feijoa contains 1.4 times more Water than Raw Cassava.
- 1 pound of Feijoa lack sufficient amounts of Iron and Zinc
- Both Raw Cassava as well as Raw Feijoa lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 2.6 times more Energy, 2.5 times more Carbohydrate and 1.9 times more Protein than Feijoa.
- While 1 lb of Raw Feijoa contains 4.8 times more Sugars and 3.6 times more Fiber than Raw Cassava.
- 1 pound of Feijoa provide inadequate amounts of Protein
- Both Raw Cassava as well as Raw Feijoa provide inadequate amounts of Omega 3 and Omega 6 in one pound.