Nutrient Comparison: Canned Maraschino Cherries VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Maraschino Cherries versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Maraschino Cherries vs Cauliflower:
- 14 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, 126.8 times more Vitamin B3, 12.4 times more Vitamin B5, 36.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and 10.3 times more Vitamin K than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Drained Canned Maraschino Cherries as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Maraschino Cherries vs Cauliflower:
- 14 ounces of Canned Maraschino Cherries have 2.5 times more Calcium and 3.7 times more Copper than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.8 times more Magnesium, 12.9 times more Manganese, 14.7 times more Phosphorus, 14.2 times more Potassium, 7.5 times more Sodium and 1.6 times more Water than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Cauliflower contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Drained Canned Maraschino Cherries as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Maraschino Cherries have 6.6 times more Energy, 8.4 times more Carbohydrate, 20.3 times more Sugars and 1.6 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 8.7 times more Protein than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Drained Canned Maraschino Cherries as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.