Nutrient Comparison: Canned Maraschino Cherries VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Maraschino Cherries versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Maraschino Cherries vs Cauliflower:
- 1 kg of Raw Cauliflower contains more Vitamin B1, more Vitamin B2, 126.8 times more Vitamin B3, 12.4 times more Vitamin B5, 36.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and 10.3 times more Vitamin K than Drained Canned Maraschino Cherries.
- 1 kilogram of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Drained Canned Maraschino Cherries as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Maraschino Cherries vs Cauliflower:
- 1 kilogram of Canned Maraschino Cherries has 2.5 times more Calcium and 3.7 times more Copper than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.8 times more Magnesium, 12.9 times more Manganese, 14.7 times more Phosphorus, 14.2 times more Potassium, 7.5 times more Sodium and 1.6 times more Water than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Cauliflower contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Drained Canned Maraschino Cherries as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Maraschino Cherries has 6.6 times more Energy, 8.4 times more Carbohydrate, 20.3 times more Sugars and 1.6 times more Fiber than Cauliflower.
- While 1 kg of Raw Cauliflower contains 8.7 times more Protein than Drained Canned Maraschino Cherries.
- 1 kilogram of Canned Maraschino Cherries provide inadequate amounts of Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Drained Canned Maraschino Cherries as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.