Nutrient Comparison: Cooked Frozen Carrots VS Feijoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Feijoa:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 6.3 times more Vitamin E and 3.9 times more Vitamin K than Feijoa.
- While 14 oz of Raw Feijoa contain 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 14.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Feijoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Feijoa have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Feijoa:
- 14 ounces of Cooked Frozen Carrots have 2.1 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 19.7 times more Sodium and 5.8 times more Zinc than Feijoa.
- Both Cooked Frozen Carrots and Feijoa contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Omega 3 than Feijoa.
- While 14 oz of Raw Feijoa contain 1.6 times more Energy, 2 times more Carbohydrate, 2 times more Sugars, 10.5 times more Fructose and 1.9 times more Fiber than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Feijoa provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Feijoa provide inadequate amounts of Omega 6 and Protein in 14 ounces.