Nutrient Comparison: Feijoa VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Feijoa versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Feijoa vs Cassava:
- 14 ounces of Feijoa have 2.2 times more Vitamin B5, 1.6 times more Vitamin C and 1.8 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 14.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Feijoa.
- Both Feijoa and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Feijoa as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Feijoa vs Cassava:
- 14 ounces of Feijoa have 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.8 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 5.7 times more Zinc than Raw Feijoa.
- 14 ounces of Feijoa lack sufficient amounts of Iron and Zinc
- Both Raw Feijoa as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Feijoa have 4.8 times more Sugars and 3.6 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Energy, 2.5 times more Carbohydrate and 1.9 times more Protein than Raw Feijoa.
- 14 ounces of Feijoa provide inadequate amounts of Protein
- Both Raw Feijoa as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.