Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Feijoa
Weight per 300 calories
Cooked Frozen Carrots
811g
Feijoa
492g
Raw Feijoa has 1.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Feijoa?
Cooked Frozen Carrots VS Feijoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Feijoa?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Feijoa:
300 calories of Cooked Frozen Carrots have more Vitamin A, 8.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.1 times more Vitamin B6, 10.4 times more Vitamin E and 6.4 times more Vitamin K than Feijoa.
While 300 kcal of Raw Feijoa contain 1.3 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Raw Feijoa have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Feijoa:
300 calories of Cooked Frozen Carrots have 3.4 times more Calcium, 3.8 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 32.4 times more Sodium, 9.6 times more Zinc and 1.8 times more Water than Feijoa.
300 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.5 times more Omega 3, 4.5 times more Omega 6 and 1.3 times more Protein than Feijoa.
While 300 kcal of Raw Feijoa contain 6.4 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Feijoa offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Feijoa provide inadequate amounts of Omega 6