Comparing Nutrients in 500 calories Canned Maraschino CherriesVS Frozen Carrots
Weight per 500 calories
Canned Maraschino Cherries
303g
Frozen Carrots
1389g
Canned Maraschino Cherries have 4.6 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Canned Maraschino Cherries or Frozen Carrots?
Canned Maraschino Cherries VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Maraschino Cherries or Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Maraschino Cherries vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 1627.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 531.7 times more Vitamin B3, 15.9 times more Vitamin B5, 87.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, 52.3 times more Vitamin E and 53.8 times more Vitamin K than Drained Canned Maraschino Cherries.
500 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Maraschino Cherries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Maraschino Cherries vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 3.1 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 13.8 times more Magnesium, 65.3 times more Manganese, 50.4 times more Phosphorus, 51.3 times more Potassium, 16 times more Selenium, 77.9 times more Sodium, 5.8 times more Zinc and 7.2 times more Water than Drained Canned Maraschino Cherries.
500 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Maraschino Cherries have 1.8 times more Sugars than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.9 times more Omega 3, 40.4 times more Omega 6, 4.7 times more Fiber and 16.3 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein