Comparing Nutrients in 100 calories WatermelonVS Roasted Almonds
Weight per 100 calories
Watermelon
333g
Roasted Almonds
16.7g
Dry Roasted Almonds have 19.9 times more energy per unit of mass than Raw Watermelon, which is very high in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Watermelon or Roasted Almonds?
Watermelon VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon or Roasted Almonds?
Lets compare vitamin content per 100 calories of Watermelon vs Roasted Almonds:
100 calories of Watermelon have more Vitamin A, 8.5 times more Vitamin B1, 13.7 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.9 times more Vitamin B2 and 24 times more Vitamin E than Raw Watermelon.
Both Watermelon and Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Watermelon have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Watermelon as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Roasted Almonds:
100 calories of Watermelon have 1.3 times more Iron, 3.1 times more Potassium, 4 times more Selenium and 756.4 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus and 1.7 times more Zinc than Raw Watermelon.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon have 7.2 times more Carbohydrate, 25.4 times more Sugars and 6697.6 times more Fructose than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 17.6 times more Fat, 12.8 times more Saturated Fat, 13 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Raw Watermelon.
Both Watermelon and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Watermelon provide inadequate amounts of Omega 6
Both Raw Watermelon as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.