Comparing Nutrients in 100 calories WatermelonVS Baked Potato Flesh
Weight per 100 calories
Watermelon
333g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 3.1 times more energy per unit of mass than Raw Watermelon, which is average in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Watermelon or Baked Potato Flesh?
Watermelon VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Watermelon vs Baked Potato Flesh:
100 calories of Watermelon have more Vitamin A, 3.1 times more Vitamin B2, 1.2 times more Vitamin B5 and 2 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Watermelon.
Both Watermelon and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Watermelon as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Baked Potato Flesh:
100 calories of Watermelon have 4.3 times more Calcium, 2.1 times more Iron, 1.2 times more Magnesium, 4.1 times more Selenium and 3.8 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 1.4 times more Manganese and 1.5 times more Phosphorus than Raw Watermelon.
Both Watermelon and Baked Potato Flesh contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon have 11.3 times more Sugars than Baked Potato Flesh.
Both Watermelon and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Watermelon as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.