Nutrient Comparison: Watermelon VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Watermelon versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Watermelon vs Baked Potato Flesh:
- 100 grams of Watermelon have more Vitamin A than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.2 times more Vitamin B1, 7.8 times more Vitamin B3, 2.5 times more Vitamin B5, 6.7 times more Vitamin B6, 3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Watermelon.
- 100 grams of Watermelon have insufficient amounts of Vitamin B3 and Vitamin B9
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A
- Both Raw Watermelon as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Watermelon vs Baked Potato Flesh:
- 100 grams of Watermelon have 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5.1 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Potassium and 2.9 times more Zinc than Raw Watermelon.
- 100 grams of Watermelon lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Watermelon as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Watermelon have 3.6 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.1 times more Energy, 2.9 times more Carbohydrate, 3.8 times more Fiber and 3.2 times more Protein than Raw Watermelon.
- 100 grams of Watermelon provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Watermelon as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.