Nutrient Comparison: Baked Potato Flesh VS Canned Maraschino Cherries per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Canned Maraschino Cherries:
- 100 grams of Baked Potato Flesh have more Vitamin B1, 348.8 times more Vitamin B3, 10.3 times more Vitamin B5, 60.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Canned Maraschino Cherries.
- 100 grams of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Canned Maraschino Cherries:
- 100 grams of Baked Potato Flesh have 1.5 times more Copper, 6.3 times more Magnesium, 13.4 times more Manganese, 16.7 times more Phosphorus, 18.6 times more Potassium and 1.3 times more Water than Canned Maraschino Cherries.
- While 100 g of Drained Canned Maraschino Cherries contain 10.8 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Maraschino Cherries contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 grams of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Drained Canned Maraschino Cherries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 8.9 times more Protein than Canned Maraschino Cherries.
- While 100 g of Drained Canned Maraschino Cherries contain 1.8 times more Energy, 1.9 times more Carbohydrate, 22.8 times more Sugars and 2.1 times more Fiber than Baked Potatoes Flesh no Salt.
- 100 grams of Canned Maraschino Cherries provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.