Drained Canned Maraschino Cherries have 1.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Maraschino Cherries?
Baked Potato Flesh VS Canned Maraschino Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Maraschino Cherries?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Canned Maraschino Cherries:
300 calories of Baked Potato Flesh have more Vitamin B1, 618.8 times more Vitamin B3, 18.2 times more Vitamin B5, 106.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Canned Maraschino Cherries:
300 calories of Baked Potato Flesh have 2.7 times more Copper, 1.4 times more Iron, 11.1 times more Magnesium, 23.8 times more Manganese, 29.6 times more Phosphorus, 33 times more Potassium, 2 times more Zinc and 2.3 times more Water than Canned Maraschino Cherries.
While 300 kcal of Drained Canned Maraschino Cherries contain 6.1 times more Calcium than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Drained Canned Maraschino Cherries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 15.8 times more Protein than Canned Maraschino Cherries.
While 300 kcal of Drained Canned Maraschino Cherries contain 12.9 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Maraschino Cherries offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Maraschino Cherries provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.