Comparing Nutrients in 100 calories WatermelonVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Watermelon
333g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 19.7 times more energy per unit of mass than Raw Watermelon, which is very high in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Watermelon or Oil Roasted Sunflower Seeds?
Watermelon VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Watermelon vs Oil Roasted Sunflower Seeds:
100 calories of Watermelon have more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 145.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B5, 4 times more Vitamin B9 and 36.8 times more Vitamin E than Raw Watermelon.
Both Watermelon and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Watermelon have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Watermelon as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Oil Roasted Sunflower Seeds:
100 calories of Watermelon have 1.6 times more Calcium, 1.6 times more Magnesium, 4.6 times more Potassium and 1171.8 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Copper, 2.8 times more Manganese, 5.2 times more Phosphorus, 9.9 times more Selenium and 2.6 times more Zinc than Raw Watermelon.
Both Watermelon and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon have 6.5 times more Carbohydrate, 39.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 17.3 times more Fat, 22.4 times more Saturated Fat, 34.7 times more Omega 6, 1.3 times more Fiber and 1.7 times more Protein than Raw Watermelon.
Both Watermelon and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Watermelon provide inadequate amounts of Omega 6
Both Raw Watermelon as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.