Lets compare vitamin content per 7 ounces of Watermelon vs Oil Roasted Sunflower Seeds:
Raw Watermelon has more Vitamin A and 7.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Vitamin B1, 13.3 times more Vitamin B2, 23.2 times more Vitamin B3, 31.4 times more Vitamin B5, 17.6 times more Vitamin B6, 78 times more Vitamin B9, 726.6 times more Vitamin E and 31 times more Vitamin K than Raw Watermelon.
Both Raw Watermelon as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Watermelon vs Oil Roasted Sunflower Seeds:
Raw Watermelon has 59.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 43 times more Copper, 17.8 times more Iron, 12.7 times more Magnesium, 54.7 times more Manganese, 103.5 times more Phosphorus, 4.3 times more Potassium, 195.5 times more Selenium and 52.1 times more Zinc than Raw Watermelon.
Comparison of macro-nutrients per 7 ounces:
Raw Watermelon has 2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 19.7 times more Energy, 342 times more Fat, 441.8 times more Saturated Fat, more Omega 3, 684.2 times more Omega 6, 3 times more Carbohydrate, 26.5 times more Fiber and 32.9 times more Protein than Raw Watermelon.
Both Raw Watermelon as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.