Nutrient Comparison: Watermelon VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Watermelon versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Watermelon vs Toasted Sunflower Seeds:
- 7 ounces of Watermelon have more Vitamin A and 5.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 9.8 times more Vitamin B1, 13.6 times more Vitamin B2, 23.6 times more Vitamin B3, 31.9 times more Vitamin B5, 17.9 times more Vitamin B6 and 79.3 times more Vitamin B9 than Raw Watermelon.
- 7 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Watermelon as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Watermelon vs Toasted Sunflower Seeds:
- 7 ounces of Watermelon have 91.5 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Calcium, 43.7 times more Copper, 28.4 times more Iron, 12.9 times more Magnesium, 55.6 times more Manganese, 105.3 times more Phosphorus, 4.4 times more Potassium and 53 times more Zinc than Raw Watermelon.
- 7 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 20.6 times more Energy, 378.7 times more Fat, 372.1 times more Saturated Fat, more Omega 3, 747.8 times more Omega 6, 2.7 times more Carbohydrate, 28.8 times more Fiber and 28.2 times more Protein than Raw Watermelon.
- 7 ounces of Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein