Nutrient Comparison: Watermelon VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Watermelon versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Watermelon vs Sunflower Seed Butter:
- 7 ounces of Watermelon have 3 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B1, 7.8 times more Vitamin B2, 37.9 times more Vitamin B3, 5.3 times more Vitamin B5, 12.2 times more Vitamin B6, 79 times more Vitamin B9 and 457.8 times more Vitamin E than Raw Watermelon.
- 7 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Watermelon as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Watermelon vs Sunflower Seed Butter:
- 7 ounces of Watermelon have 147.5 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 9.1 times more Calcium, 38 times more Copper, 17.2 times more Iron, 31.1 times more Magnesium, 54.6 times more Manganese, 60.5 times more Phosphorus, 5.1 times more Potassium, 261 times more Selenium and 48.9 times more Zinc than Raw Watermelon.
- 7 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Watermelon have more Fructose than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 20.6 times more Energy, 368 times more Fat, 292.4 times more Saturated Fat, more Omega 3, 194.7 times more Omega 6, 3.1 times more Carbohydrate, 1.7 times more Sugars, 14.3 times more Fiber and 28.3 times more Protein than Raw Watermelon.
- 7 ounces of Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein