Comparing Nutrients in 500 calories WatermelonVS Sunflower Seed Butter
Weight per 500 calories
Watermelon
1667g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 20.6 times more energy per unit of mass than Raw Watermelon, which is very high in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 500 calories - Watermelon or Sunflower Seed Butter?
Watermelon VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Watermelon or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Watermelon vs Sunflower Seed Butter:
500 calories of Watermelon have 12.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 61.7 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3, 3.8 times more Vitamin B9 and 22.3 times more Vitamin E than Raw Watermelon.
500 calories of Watermelon have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Watermelon as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Watermelon vs Sunflower Seed Butter:
500 calories of Watermelon have 2.2 times more Calcium, 4 times more Potassium and 3033.6 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 1.5 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, 12.7 times more Selenium and 2.4 times more Zinc than Raw Watermelon.
Both Watermelon and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Watermelon have 6.7 times more Carbohydrate, 12.1 times more Sugars, more Fructose and 1.4 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 17.9 times more Fat, 14.2 times more Saturated Fat, 9.5 times more Omega 6 and 1.4 times more Protein than Raw Watermelon.
Both Watermelon and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Watermelon provide inadequate amounts of Omega 6
Both Raw Watermelon as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.