Comparing Nutrients in 300 calories WatermelonVS Toasted Sunflower Seeds
Weight per 300 calories
Watermelon
1000g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 20.6 times more energy per unit of mass than Raw Watermelon, which is very high in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 300 calories - Watermelon or Toasted Sunflower Seeds?
Watermelon VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Watermelon or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Watermelon vs Toasted Sunflower Seeds:
300 calories of Watermelon have more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 119.4 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B5 and 3.8 times more Vitamin B9 than Raw Watermelon.
Both Watermelon and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Watermelon as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Watermelon vs Toasted Sunflower Seeds:
300 calories of Watermelon have 2.5 times more Calcium, 1.6 times more Magnesium, 4.7 times more Potassium and 1886.9 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 1.4 times more Iron, 2.7 times more Manganese, 5.1 times more Phosphorus and 2.6 times more Zinc than Raw Watermelon.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Watermelon have 7.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.4 times more Fat, 18 times more Saturated Fat, 36.2 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Raw Watermelon.
Both Watermelon and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Watermelon provide inadequate amounts of Omega 6
Both Raw Watermelon as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.