Comparing Nutrients in 100 calories Boiled Yardlong Bean with SaltVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Boiled Yardlong Bean with Salt
213g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.7 times more energy per unit of mass than Boiled and Drained Yardlong Bean with Salt, which is average in comparison to other foods. Boiled Yardlong Bean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean with Salt or Canned Red Kidney Beans with Liquids?
Boiled Yardlong Bean With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Yardlong Bean with Salt vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Yardlong Bean with Salt have more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B9 and 34.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Yardlong Bean with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Bean with Salt vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Yardlong Bean with Salt have 2.6 times more Calcium, 1.4 times more Iron, 2.4 times more Magnesium, 1.9 times more Potassium, 2.4 times more Selenium, 1.6 times more Sodium and 1.9 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Copper than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Omega 3 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Yardlong Bean with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.